~EXCEED ALL EXPECTATIONS & BLOW AWAY THE COMPETITION~

~EXCEED ALL EXPECTATIONS & BLOW AWAY THE COMPETITION~
"It ain't braggin' if you can do it." ~Muhammad Ali~

Monday, June 9, 2008

What is Your Deepest Fear?

Just thought I would leave you all with one of my favorite quotes. My version is slightly different from the original as I choose to leave out any mentions of God.

"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
Your playing small does not serve the world.
There is nothing enlightened about shrinking,
so that other people won't feel insecure around you.
We are all meant to shine as children do.
It's not just in some of us; it is in everyone.
And as we let our own lights shine,
we unconsciously give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others."


~Marianne Williamson~ from her book, that I never plan to read, A Return to Love.

Training Log
6/7/08

Snatch practice up to 135#
Clean practice up to 185#

cool down: many many beers by the pool


6/8/08

2 mile run
sub 14 mins (2 plus minutes faster than a year ago, which was the last time I ran 2 miles)

cool down: many many waters by the pool

6/9/08

5x3 Front Squat
245#

cool down: not possible, it's too friggin hot! Love it though.

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