Summer

Training/Diet Log
Friday 6/20/08

730am
1 scoop primal defense
8am
Banana
930am
Bowl of peeled and cut apple, with cut grapes

11am
WOD
With a 20# weight vest
Max consecutive reps of
ring dips, strict pullups, pushups (no rest between exercises)
Followed by 2 rounds of 10 of each
13, 8, 15
10, 10, 10
10, 10, 10
Approx 15 minutes
33 r-dips
28 s-pullups
35 pushups

1130am
1 scoop primal defense
Smoothie containing 2 bananas, 2 handfuls spinach, 16 oz water, 5 grams fish oil
345pm
banana
415pm
2 bananas
(Let me just comment that while I have been doing this diet and something close to it for some time now, my energy has been great. Hard to believe considering it's not much food, but even when I haven't had much sleep I've been able to keep up with my day. When I say something close to this strict diet, before I was still having things like nuts and raw unsweetened dark chocolate mixed with my smoothies and other kinds of fruits. Also I was having eggs with spinach and olive oil for breakfast most days of the week, as well as tomato salads for dinner. I still was not able to get my intestins healed fully. The mixing of fats and fruits is extra stressful to my g.i. while in the healing stage of colitis. So I have had to chill on all that stuff, which was at least adding some more variety and keeping my weight a little higher. But Like I said in the previous post, I gotta do what I gotta do.)
8pm
1 bowl of steamed pureed sweet potato, spaghetti squash, celery, carrots
845pm
Banana, handful of dates