Training/Diet Log
Wednesday 6/25/08
730am
Banana
745am
Banana
1045am
Pear, banana
1215pm
Snatch practice
1x3 squat snatches, with 3 ohs per rep 95#
1x3 115# same routine
1x3 125# " "
1x3 135# " "
(man, I had nothing in me today. surprised I got that much weight up. as you can see though I hadn't eaten much of anything all day prior. not that I'm eating a ton normally.)
Clean practice up to 155#
100 pushups in I think under 7 mins. didn't have a seconds hand.
1pm
1 apple, 2 cups grapes
4pm
10oz juiced celery and grape
5pm
14oz juiced carrots, apple, celery
745pm
2 bowls of steamed sweet potato, 1 bowl seedless cucumbers
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