Sunday 6/22/08
730am
1 scoop primal defense
8am
3 cups cantaloupe
9am
NSC Sunday WOD
800m run (3:05)
50 squats
400m run
50 situps
200m run
50 broud jumps
12:24
those broad jumps were mean
cool down: tabata alternating lateral jumps and kb swings 53#
11am
2 bananas, 1 pair
1215pm
1 scoop primal defense
230pm
2 bananas
4pm
1 banana
515pm
15 oz. of juiced celery and apple (surprised how good that actually tasted)
6pm
2 bowls of steamed pureed sweet potato, spaghetti squash, carrot, celery
648pm
Just watched the Red Sox win a 13 inning game. Big up to Kevin Youkilis for hitting a 2-run walk off bomb to get the job done!
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