Jerks!

These are a few of our 6am Jerks.... Very nice my friends!


Training Log

Monday 7/14/08
Round 1
12 strict pullups
10 ring dips
20 pushups on 5" handles
Round 2
7 strict pullups
10 ring dips
20 pushups
Round 3
10 strict pullups
12 ring dips
20 pushups
Round 4
7 strict pullups
5+2 ring dips
12 pushups
44 strict pullups, 39 ring dips, 72 pushups on 5" handles

Tuesday 7/15/08
Isabel
30 snatches for time at 135#
9:50 worst time I've had, just took it one at a time, my pr is 7:20

Wednesday 7/16/08
Snatch Practice up to 155# successful, kept failing at 165#, went back to 155#, figured out what was wrong with my mechanics, next time I'm getting past 165#. My pr is 185# from 11/07. After snatch practice I did 100 pushups 40, 20, 20, 20 and then 50 ring dips

Thursday 7/17/08
NCS WOD
5 rounds
15 push jerks 95#
15 pullups (chest to bar)
400m run
18:54

3x5 back squat at 245#
1x5 back squat at 255#
1x5 back squat at 265#
2 min rest between sets