I saw some good work on deadlifts today in the NSC WOD. The deadlift is my overall favorite strength building lift to coach, and watch people transform it into the gorgeous lift that it can be. When done correctly it has a beautiful rhythym and is down right SEXY! When done not so well it can make one cringe, as it will look hideous because you are at risk for serious injury. It's best to get it right and look sexy, rather than go heavy and f. up your day/week/month.
6am Class' Deadlifts
6am Ladies' Deadlifts
9am Ladies' Deadlifts
Very nice! Keep up the hard work. Perfection of the deadlift movement is in your sights.
Training Log
Thursday 7/10/08
As payback on Brent, I made up this WOD today that he and I did.
3 Rounds
3 squat snatches 135#
15 box jumps 24"
5 deadlifts 315#
20 wall ball 20#/10' target
10 overhead lunges 135#
30 double unders
after completion of all three rounds 800m run
34:48 ran my 800m in under 3 mins. Probably haven 't done that since high school.
The Deadlift from Patrick Cummings on Vimeo.
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