Thank you!
Training Log
Thursday 7/24/08
NSC WOD
10,9,8,7,6,5,4,3,2,1
handstand pushups
box jump 24"
situps
12-13min range, handstand pushups are feeling much stronger again, I didn't kip any of them for this wod. I'm thinking all these pushups I've been doing have really helped my overall push and press strength. Funny how that works.
Friday 7/25/08
Rest Day
Saturday 7/26/08
30 muscle ups for time
8:?? my pr is 7:30 from January
Brent pr'd his 30 for time with 5:34 or some ridiculous time like that, but what was much more impressive was that he continued on to 50 muscle ups in 10:18. Craziness!
During open gym Steve Blair, whom many of you know as Killah Steve, I personally like to think of him as "The Quiet Storm." Sounds lame, yes, until you're around him and see him in action. You may never hear him, maybe you won't even see him, but he'll roll through the gym and f you up good in any given WOD. Anyway, this bad mammajamma brought in a WOD for anyone who was there to try. It happened to be just Brent, Ryan, and I. The WOD was "Body Weighted Total" which operates the same way as "CrossFit Total" except it's the total weight of your max weighted pullup, weighted pushup, weighted ring dip and weighted pistol(1 leg squat). This was actually a lot of fun I had never done weighted pistols before and never saw how much extra weight I could dip up or pushup. Here are the results.
Brent w.pullup=93#(wicked impressive), w.pushup=80#, w.ring dip=75#, w.pistol=35#
Steve w.pullup=85#(failed at 93#, but almost), w.pushup=125#, w.ring dip=85#, w.pistol=35#
Ryan w.pullup=70#(failed at 85#), w.pushup=125#, w.ring dip=60.5#, w.pistol=90#(failed at 100#)
Greg w.pullup=70#(failed at 85#), w.pushup=135#, w.ring dip=85#, w.pistol=100#(failed at 110#)
Totals
Brent = 283#
Steve = 330#
Ryan = 345.5#
Greg = 390#
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