Training Log
Friday 7/18/08
100 ring pushups
30, 25, 20, 15, 10
Saturday 7/19/08
NSC Team WOD
50 lunges
400 situps
300 pushups
200 box jumps
100 pullups
100 lunges
Team "Skins" named by Dave
Tom Beard, Chris Beard, Dawn A-B, Myself
16:11
Great showing, lots of fun!
Very sunny, very HOT!
Very nice!
open gym
5 rounds
5 deadlifts 275#
10 burpees
4:25
100 pushups
30, 30, 20, 20, 20
Sunday 7/20/08
NSC WOD
4 rounds
15 thrusters 95#
1 rope climb
200m run
11:??
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