Training Log
5/16/08
deadlift 205# / push jerk 105#
20/2
18/4
16/6
14/8
12/10
10/12
8/14
6/16
4/18
2/20
18:34
on 2/7/08 25:47
I did this workout with Brent and Dawn both times. We all dramatically improved since February.
Dawn's weights for this WOD; deadlift 145# / push jerk 65# or 75#?. Feb. time 28:00, May time 23:06.
Brent's time was most significant in change. Feb. time 52:13, May time 20:30. The dude has been crossfitting hardcore since this workout and note the rediculous improvement in time. The biggest difference for him from then to now is his jerk strength. I'm sure he's been getting plenty extra practice pumps.. I mean reps in at home.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment