These monkeys are hammered by the end of this video. Cheers!
My Training Log
Monday 5/5/08
(am)
warm up
10 presses from behind neck 45#
7 presses from behind 75#
4 presses from behind 95#
5x5 press(front) 105# on 3/29/08 95#
2min rest between sets
(pm)
(Today's NSC WOD)
5 Rounds
15 kb swings 53#
15 db thrusters 35#
15 box jumps
12:12
NSC Member News
I love my 6am people, you guys bust ass every morning. Why would today be any different.
This is Ellen K. who travels 40 mins just to get her butt wooped at the 6am class. She wasn't feeling great today, but she pushed hard to the end and survived. Barely!
1 comment:
Greg, nice blog site. Another excuse to keep me from working!! Missed 6AM today, but still busted ass at 5:30...WOD 15:52 rx'd.
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