You all know what these feel like.... ouch! See training log for the wod that did this to my hand. Thanks Brent....
Training Log
5/19/08
KB Jerk L/R 53#__KB Snatch L/R 53#
10__1
9__2
8__3
7__4
6__5
5__6
4__7
3__8
2__9(rip on rep #2 of 9)
1__10
23:00
number of reps are for each hand not total for both. Brent and Dawn killed this wod. Brent 10:51? and Dawn 12?? Don't worry about how long it took me, I tend to take my time when I am struggling with technique. It's been a while since I've snatched KBs. It showed.
5x5 Press
115#
on 5/5/08 105#
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