Member Meeting

See you all at the meeting tonight! 6:30pm in Topsfield


Training Log
5/14/08

4 Rounds with a 20# weight vest
10 ring dips
10 pullups
10 ring pushups
15 squat jumps w. 45# bar (no weight vest)
20:30

My first round took 2:50 without alot of intensity. As you can tell by the final time, it was way down hill from there, and I most certainly was unable to move with much intensity through the final 3 rounds. This was a strength building WOD, so I was pretty much forced to take my time.