The Split Jerk from Patrick Cummings on Vimeo.
Training Log
6/2/08
5x3 Back Squat
255#
21-15-9
push press 95#
kb swing 96#
pullups
knees to elbows
17:43
6/3/08
(am)
5x3 Press
3x 115#
3x 115#
3x 115#
3x 120#
3x 120#
(pm)
NCS WOD
4 Rounds
10 db thrusters 35#
20 wall balls 20#/10'
30 double unders
200m run
11:30
No comments:
Post a Comment